Why Breathing is Important for the Pelvic Floor?
Let’s start with a breathing exercise. Take a slow and controlled breath in for 5 seconds…5…4…3…2…1. Now breathe out for 5…4…3…2…1. Amazing! If you are dealing with pelvic floor dysfunction you may be wondering what exercises you can do to help. A great place to start is with breathing. Yes, breathing is something we do…
What does Women’s Health Mean to Me?
What does women’s health mean to me? To me, Sasha Jarrett, women’s health means access to basic necessities without barriers, allowing me to live a long, quality life. It means having a home with a comfortable bed where I can rest. It means having access to clean water and nutritious food to nourish my body.…
The Holistic Clinician 